<?xml version="1.0"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>ClubActive Kells Gym & Fitness Studio</title>
<link>https://www.clubactivekells.ie</link>
<description></description>
<language>en-us</language>
<pubDate>Sat, 13 Jul 2024 07:15:14 +0000</pubDate>
<generator>Aeron Dashboard - Aeronstudio.com</generator>
<atom:link href="https://www.clubactivekells.ie/feed.xml" rel="self" type="application/rss+xml" />

<item>
    <title><![CDATA[The 3 Most Important Factors for Weight/Fat Loss]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=the-3-most-important-factors-for-weight-fat-loss&post=u9A190]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=the-3-most-important-factors-for-weight-fat-loss&post=u9A190]]></guid>
    <description><![CDATA[<p><a><img class="" src="/_webgears/_filescontent/f64d5-3-factors-opt.png" /></a></p>
<p>The&nbsp;3&nbsp;Most&nbsp;Important&nbsp;Factors&nbsp;for&nbsp;Weight/Fat&nbsp;Loss</p>
<p>1.&nbsp;Calories&nbsp;Deficit<br />2.&nbsp;NEAT<br />3.&nbsp;Exercise</p>
<p>Putting on weight / body fat during lock down its because 1 or more of below has changed.</p>]]></description>
    <pubDate>Wed, 29 Apr 2020 16:15:00 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Give the gift of Fitness this Christmas]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=give-the-gift-of-fitness-this-christmas&post=uCB046]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=give-the-gift-of-fitness-this-christmas&post=uCB046]]></guid>
    <description><![CDATA[<p class="post_featured_photo"><a href="https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=give-the-gift-of-fitness-this-christmas&post=uCB046"><img src="https://www.clubactivekells.ie/_webgears/_filescontent/6c12c-webp-net-resizeimage-opt.jpg"></a></p>]]></description>
    <pubDate>Tue, 27 Nov 2018 13:55:00 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Metafit Weight Loss Challenge]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=metafit-weight-loss-challenge&post=u32D89]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=metafit-weight-loss-challenge&post=u32D89]]></guid>
    <description><![CDATA[<p>-3 classes to chosse from 7am, 9.30am &amp; 6.30pm -4 weeks -Nutrition Plan -Whats App Group for support &amp; banter -Fitness Challanges on non class days -Prizes to be won &nbsp; Members &euro;20 Non Members &euro;50</p>]]></description>
    <pubDate>Thu, 23 Aug 2018 14:37:00 +0000</pubDate>
</item>
<item>
    <title><![CDATA[May Bank Holiday Hours]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=may-bank-holiday-hours&post=u92183]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=may-bank-holiday-hours&post=u92183]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1525354057optimised.jpg"><img class="" src="/_webgears/_filescontent/1525354057optimised.jpg" /></a></p>]]></description>
    <pubDate>Thu, 03 May 2018 13:29:07 +0000</pubDate>
</item>
<item>
    <title><![CDATA[May Madness]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=may-madness&post=u283F4]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=may-madness&post=u283F4]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1525353113optimised.jpg"><img class="" src="/_webgears/_filescontent/1525353113optimised.jpg" /></a></p>]]></description>
    <pubDate>Thu, 03 May 2018 13:12:00 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Fit Kidz]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kidz&post=uDCC30]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kidz&post=uDCC30]]></guid>
    <description><![CDATA[<p><iframe src="//www.youtube.com/embed/qOq3QIC0Cdg" width="590" height="332" allowfullscreen="allowfullscreen"></iframe></p>]]></description>
    <pubDate>Thu, 12 Apr 2018 15:20:52 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Mindfulness Workshop 28th of April]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=mindfulness-workshop-28th-of-april&post=uCF8DF]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=mindfulness-workshop-28th-of-april&post=uCF8DF]]></guid>
    <description><![CDATA[<p><iframe src="//www.youtube.com/embed/dVdEo_UNXWE" width="590" height="332" allowfullscreen="allowfullscreen"></iframe></p>]]></description>
    <pubDate>Mon, 09 Apr 2018 10:21:00 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Easter Hours - Bank Holiday Weekend]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=easter-hours-bank-holiday-weekend&post=u7B3F9]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=easter-hours-bank-holiday-weekend&post=u7B3F9]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1522155131optimised.jpg"><img class="" src="/_webgears/_filescontent/1522155131optimised.jpg" /></a></p>]]></description>
    <pubDate>Tue, 27 Mar 2018 12:54:07 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Fit Kids Easter Camp]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kids-easter-camp&post=u61F02]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kids-easter-camp&post=u61F02]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1521548301optimised.jpg"><img class="" src="/_webgears/_filescontent/1521548301optimised.jpg" /></a></p>]]></description>
    <pubDate>Tue, 20 Mar 2018 12:20:47 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Fit Kids - Climb, Run, Lift, Move]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kids-climb-run-lift-move&post=u46D70]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kids-climb-run-lift-move&post=u46D70]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1521194032optimised.jpg"><img class="" src="/_webgears/_filescontent/1521194032optimised.jpg" /></a></p>]]></description>
    <pubDate>Fri, 16 Mar 2018 09:54:47 +0000</pubDate>
</item>
<item>
    <title><![CDATA[St Patrick's Day Weekend Hours]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=st-patrick-s-day-weekend-hours&post=u24891]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=st-patrick-s-day-weekend-hours&post=u24891]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1521120550optimised.jpg"><img class="" src="/_webgears/_filescontent/1521120550optimised.jpg" /></a></p>]]></description>
    <pubDate>Thu, 15 Mar 2018 13:31:36 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Mindfulness Workshop]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=mindfulness-workshop&post=u936B0]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=mindfulness-workshop&post=u936B0]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1519659120optimised.jpg"><img class="" src="/_webgears/_filescontent/1519659120optimised.jpg" /></a></p>]]></description>
    <pubDate>Mon, 26 Feb 2018 15:35:33 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Fit Kids Classes]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kids-classes&post=uA9333]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=fit-kids-classes&post=uA9333]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1519130091optimised.jpg"><img class="" src="/_webgears/_filescontent/1519130091optimised.jpg" /></a></p>]]></description>
    <pubDate>Tue, 20 Feb 2018 12:39:33 +0000</pubDate>
</item>
<item>
    <title><![CDATA[New Ownership]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=new-ownership&post=uE2646]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=new-ownership&post=uE2646]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1517673207optimised.jpg"><img class="" src="/_webgears/_filescontent/1517673207optimised.jpg" /></a></p>]]></description>
    <pubDate>Sat, 03 Feb 2018 15:54:50 +0000</pubDate>
</item>
<item>
    <title><![CDATA[January & February Timetable]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=january-amp-february-timetable&post=u6E2B8]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=january-amp-february-timetable&post=u6E2B8]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1515095870optimised.jpg"><img class="" src="/_webgears/_filescontent/1515095870optimised.jpg" /></a></p>]]></description>
    <pubDate>Thu, 04 Jan 2018 19:58:52 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Christmas Hours & Classes]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=christmas-hours-amp-classes&post=uF474A]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=christmas-hours-amp-classes&post=uF474A]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1513005528optimised.jpg"><img class="" src="/_webgears/_filescontent/1513005528optimised.jpg" /></a></p>]]></description>
    <pubDate>Mon, 11 Dec 2017 15:19:38 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Give The Gift of Fitness]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=give-the-gift-of-fitness&post=u4CC9E]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=give-the-gift-of-fitness&post=u4CC9E]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1512142318optimised.jpg"><img class="" src="/_webgears/_filescontent/1512142318optimised.jpg" /></a></p>]]></description>
    <pubDate>Fri, 01 Dec 2017 15:43:18 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Stretch, Relax & De-Stress before Christmas with Candlelight YOGA]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=stretch-relax-amp-de-stress-before-christmas-with-candlelight-yoga&post=uE2472]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=stretch-relax-amp-de-stress-before-christmas-with-candlelight-yoga&post=uE2472]]></guid>
    <description><![CDATA[<p><a class="lightbox" href="/_webgears/_filescontent/1512139661optimised.jpg"><img class="" src="/_webgears/_filescontent/1512139661optimised.jpg" /></a></p>]]></description>
    <pubDate>Fri, 01 Dec 2017 14:50:56 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Cyber Monday]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=cyber-monday&post=u6A3D0]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=cyber-monday&post=u6A3D0]]></guid>
    <description><![CDATA[<p>2 amazing deals for Cyber Monday</p>]]></description>
    <pubDate>Sun, 26 Nov 2017 16:07:27 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Black Friday Deal]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=black-friday-deal&post=u1959D]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=black-friday-deal&post=u1959D]]></guid>
    <description><![CDATA[<p>4 Months For &euro;80</p>]]></description>
    <pubDate>Thu, 23 Nov 2017 12:13:42 +0000</pubDate>
</item>
<item>
    <title><![CDATA[Tabata (HIIT Workout)]]></title>
    <link><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=tabata-hiit-workout&post=u629A6]]></link>
    <guid><![CDATA[https://www.clubactivekells.ie/news-blog-club-active-kells.php?title=tabata-hiit-workout&post=u629A6]]></guid>
    <description><![CDATA[<p>Try this workout we done at Mondays HIIT class</p>]]></description>
    <pubDate>Tue, 21 Nov 2017 15:58:00 +0000</pubDate>
</item>
</channel>
</rss>
