Class Timetable

March 2024


*All Classes must be booked in advance.

Members book through members app

Non members can message Bryan on whats app 0860614733


Class Descriptions

*Some classes may not be on the timetable depending on the time of year so double check


Friday Workout

Are you ready to get in the best shape of your life?  Work your way through a series of challenges such as AMRAP’s (As Many Rounds as Possible), RFT’s (Rounds For Time) & EMOM’s (Every Minute on the Minute). Using bikes rowers, ski erg, weights, trx, kettlebells & body weight exercises.


Do you want to train like an athlete, ride like a racer, and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!

Weekend Warrior

Kick off your weekend with a great 90 minute full body workout that is always changing with classes having different themes such as strength, cardio, core, and tone training. Are you looking to earn your stripes with some good old fashioned high calorie burning workouts over the weekend? Then this is the class for you! Featuring Bootcamp style and HIIT/Tabata workout , this is a class that will always have you on your toes with no two workouts ever being the same to deliver you a progressive overload that helps you meet whatever fitness goals you have in place for yourself !

Come burn some calories before you go or after you go and enjoy yourself this weekend!


Body Blast

Body Blast Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Body blast classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.


Outdoor Bootcamp

At Llyod Peoples Park

Bootcamp is type of group exercise class that mixes running, traditional callisthenics and body weight exercises with interval training and strength training & a few surprises a long the way.  



60 minutes 

20 minute Spin class with 20 minutes Resistance Training, Weights/ HIIT/ Abs or a mix of all




High Intensity Resistance Training is a form of exercise that will push your body to its ultimate limits. HIIT/Tabata/Crossfit style training but with individualized modifications and progressions to best suit each individual. Strength training for fat loss. Increase metabolism-boosting musclw. Burn more calories in less time. Increase anaerobic and aerobic endurance. By incorporating weight training and cardio into a fast paced routine while you’re racing against the time clock – you’ll be working both aerobically and anaerobically to torch calories and build lean muscle. It’ll be quick, it’ll be sweaty, and it’ll be worth it!



Metafit is The original 30 minute metabolic workout that just keeps working! Great music, effective workouts and no expensive training costs or licence fees!! The 30 minute workout that last 24 hours will change the way you deliver fitness for ever! work muscle, spike metabolism and boost income with Metafit.



Well, BodyCon stands for ‘Body Conditioning’ so the format of the class is roughly 30 minutes of cardio work (eg. tabata, hiit, circuits, AMRAPs etc.) The cardio section is designed to keep your heart-rate jumping up and down and burn some fat while the weight section will increase your muscle mass and therefore increase your metabolism, allowing you to burn more calories even when you’re resting. The EPOC (Excess Post-exercise Oxygen Consumption) effect keeps your metabolism boosted for at least 24 hours after the class helping you to burn even more calories.




HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.


LBT / Abs & Ass / Legs Bums & Tums

Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body & abs.  This 45 minute format only caters to those areas we all want to get firmer – toned thighs and a lifted booty are just some of the benefits!


Step Hiit

Use the step as a “training tool” instead of worrying about complex choreography! This step class focuses more on simplifying the movements to enhance the athletic training component. You will sweat, yet not feel confused with intricate routines! Step it up!


Box Fit 

Boxing is a cardiovascular workout with classes lasting 45 minutes. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.


Functional 45

Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.


Learn to Lift

A class that is specifically designed to teach weight training for beginners. A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results from your gym sessions. 


Fit Kidz

Lots of fun and movement to great music. Using their own body weight to be active and develop motor skills and coordination. A variety of styles are used from yoga to dance. One thing is for sure... your kids will burn lots of energy in a fun and safe environment. Ages range from 5-12 years. 



“Workout Of the Day” can include many different exercises, routines and personal challenges. Each class will be different from the last and will be body weight, strength, endurance or cardio focused, including kettlebells and barbell. Class length is however long it takes you to complete. So if it takes you 20 minutes, then your class is only 20 minutes, but you will earn that 20 minutes.


Body Blast

An intense combination of fat melting and muscle toning cardio and weights. Hit every aspect of fitness in just 45 minutes and crawl out better than when you walked in.


Running Group 

Running group for anyone local who is looking to run with a few others rather than alone :-). We run every Saturday…

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